Ready to Get Healthy Now?

Proven Systems to Meet Your Nutrition & Health Goals TODAY. Welcome to the Kick Butt Kitchen.

  • Get Healthy Now Plans. After 1000s of individual clients & 20+ years, use Kelli's systems to tackle your nutrition challenges: Quick Systematic Explanation Video + Just Tell Me What to Eat Meal Plans & Action Plans. $27 

  • Kick Butt Kitchen Dinner Club Membership. Go beyond your Get Healthy Now Plan & get a system to nourish your people with healthy dinners every night. All recipes & shopping list. Easy, quick, delish! $9/month

  • Work with me one-on-one. Full assessment, plans, & follow-up to transform your health!  My clients get results! Apply now.

Learn More & Get Started!
Let's ditch the overwhelm. Nutrition is simple. I'll make implementing it easy. I work with adults & teens to meet real goals and form habits that last for life. Nourished Teen & Adult Athletes. Healthy Adults with Kick Butt Metabolism, Sharp Brains, & Energy for Days. From Head to Toe, there's a system for you to Get Healthy Now.  
  • Start Your Get Healthy Now Nutrition Plan Today: To-the-point education & a Just Tell Me What to Eat Meal Plan. Everything you need, nothing you don't. Adult wellness, metabolism, weight, digestive, heart, pre-diabites/insulin , peri- & menopause, brain, injury & more. Teen Nutrition for sports & wellness. Just $27 & Money-Back Guarantee. 
  • Join the Kick Butt Kitchen Dinner Club. You'll quickly learn a system to put 5 delicious, ultra-easy nourishing dinners on the table every week. Complete system, recipes, & shopping list. From $9/month

  • Work with Me One-on-One. Ready for Transformation? I'll work with you one-on-one to assess your nutrition/health challenges, develop a realistic effective plan, and follow-up to make it a lifestyle. You've got this. I'm here for you.

    This is my passion. Let's Kick Butt in the Kitchen.

Let's Start Kicking Butt, Shall We?

What amazing changes are you ready for?

$9/ month KBK Dinner Club

Learn the KBK Dinner System today: 5 Delicious Nourishing Easy Dinners every week. Shopping list. Ditch the overwhelm & stress of planning "what's for dinner?" NO WEEKEND PREP. Plans sent monthly & weekly!

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Single Solution Plans

Solve your nutrition problem today! Sports Nutrition, Metabolism & Weight Loss, Daily Meal Planning, Heart Health, Brain Health, Injury Recovery & More. Plans for Adults & Teens. Add Coaching if Desired. Just $27 each! 

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Transformation Boot-Camps & Online Master Courses

Transform your health, metabolism, athletic performance (adults/teens), & life! 6-week courses & bootcamps. Get on the waitlist for February 2026 today!

JOIN WAIT LIST

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NICE TO MEET YOU

Hello, I'm Kelli & I Kick Butt

I love teaching others to kick butt in the kitchen, too. This means knowing what your body needs, what your loved ones need, and having a system to deliver it. Without overwhelm, stress, or tears. Without weekend prep (because we need weekend to have fun & restore ourselves). I'm a nutrition & health expert (& RD) who has coached & created plans & systems for thousands of clients in the last 25 years. I'm passionate about it. I'm an accomplished endurance athlete, mom of 4, tried & true home cook & lover of life. I know these simple strategies willchange your life. The question is...Shall we get cookin'?

KBK Dinner Club

$9/month

  • Learn Easy, No-Fail Dinner System Today
  • 5 Delicious Dinner Recipes per week
  • All plans delivered monthly & weekly
  • Full shopping list - monthly & weekly
  • NO WEEKEND PREP
Learn More & Get Started

Start Today: KBK Dinner Club

Gain immediate access to this week's dinner plan, shopping list & menu. PLUS, you'll get the pocket nutrition coach - everyday nutrition coaching in bite-sized pieces to help you bridge the gap between true body health & healthy eating!